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Podcast: Holistic Health Radio
Episode: 162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John
Description: Today Iām joined by Kat John, an authenticity coach, speaker and soon to be author who inspires every around her to powerfully manage the thoughts in their head so they can channel their energy into giving fks where they matter most. In today's episode Kat tells her incredibly powerful story of how she overcame incredible pain through the power of meditation and how this simple tool gave her the ability to navigate unhelpful thoughts and unlock the powerful person within. During this podcast Kat and I discuss: Her story of chronic pain and wh...