Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema Lee
Description: What's your pre-menstrual relationship like with your cycle? In this episode I'm unpacking why I love my pre bleed transitions and how you can learn to embrace and support a healthy Inner Autumn too.
In this episode:
- What is Inner Autumn?
- Your hormones during Inner Autumn
- Inner Autumn, pre-menstrual cycle challenges
- Movement during Inner Autumn
- Lifestyle support pre-menstruation
- Foods to support a balanced Inner Autumn
Get the full complete show notes, here: https://www.wellsome.com/podcast/
FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle
MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY...