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Podcast: The Mental Dietician
Episode: #22 - Blue Pill or Red Pill?
Description: “I am enough,” a three-word sentence that carries exceptional weight. For some people, it’s the default to know their worth. But for others, it may take months or years to realize their worth. Sometimes our limiting beliefs play a role in the background. One minute you think you’re the most confident person alive; the next, you feel your confidence crumble because of something someone said. As an affirmation, knowing the meaning of “I am enough” creates a concrete picture in your mind. It tells your brain how to act and react in different situations and when to shut down yo...