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Podcast: The Jay Ferruggia Show
Episode: #443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle
Description: Carbs are evil they say. I say, nah. The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself. How many calories do you need to lose fat and maintain muscle? [2:08] Are shrugs a good or dangerous exercise? [10:48] What's more impo...