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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Thought Algorithm
Description: The thoughts which are causing your stress work like an algorithm. The more you focus on them, the more they turn up. And that focus can even be your attempts to change your thoughts. Then you feel that thinking in your body. The more attention, the more horrible the feeling. Just like an algorithm, when you starting letting them pass, they just don't show up so much. Simple but true! Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe