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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 64. Is Mindful Eating Anti DIet? with Vincci Tsui
Description: ABOUT THIS EPISODEIn this episode join Meg and Vincci as they discuss mindful eating and understand which parts of it is diet culture and which are more aligned with the anti diet framework. In this episode you will learn how to practice mindful eating through an anti-diet lens. ABOUT OUR GUESTVincci Tsui is a registered dietitian, Certified Intuitive Eating Counselor and HAES (Health At Every Size) advocate based in Canada. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life...