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Podcast: Inspired Good Fat Life Podcast
Episode: 94: Creating Your Movement Habit
Description: Sherri talks about making a commitment to yourself by creating your movement habit and following through with it. Also how deliberate movement every day can yield incredible results. It does not have to be a regimented exercise routine that you hate to do to reap the benefits. She also discusses the benefits of incorporating a progress tracker into your daily routine and how to make it fun and even enjoyable!Show LinksLearn more about our magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can...