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Podcast: Get Unstuck Today
Episode: Are You Navigating Maintenance With A Diet Mindset?
Description: It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number you saw on the scale while you were dieting. Yet, you’re still obsessing over logging every single bite of food into MyFitnessPal, cutting back on carbohydrates each time you dine out, feeling a strong urge to add extra cardio, and living and dying by the number on the scale… Wait - are you dieting or maintaining? It’s far too easy to end a diet and carry wi...