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Podcast: Holistic Health Radio
Episode: 163. The 7 Fitness Myths You Need to Stop Believing
Description: In a society that always encourages a “more is better” attitude when it comes to working out, today I want to touch on exercise myths that are holding you back in recovery and with your relationship with exercise in general. Now, I want to start out by saying that exercise is beneficial. It improves our mental and physical wellbeing, but this should not come at the cost of you feeling guilty for taking a day off or stressed if your work schedule changes and you can’t train that day. Having more realistic standards for your workouts is key...