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Podcast: Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult
Episode: Self-Care During Sensory Overload/Meltdown
Description: Please go to todaysautisticmoment.com for the transcript
Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic.  Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated.  Zephyr will share with us some suggestions, so we take care of ourselves.