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Podcast: The Balance Theory
Episode: Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
Description: On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance. We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also...