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Podcast: Mind Over Macros
Episode: How to Stop Binge Eating, Emotional Eating, & Stress Eating
Description: In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this episode. Mike also goes into an explanation as to why most coaching programs are ineffective. The topic at hand is technical problems vs adaptive problems. You'll see why this concept is so important to understand. Give it a listen then leave a review on Apple Podcasts!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are...