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Podcast: Building a Fighter
Episode: The Age Old Argument: Unilateral vs. Bilateral programming
Description: Training Unilaterally. This training intervention can introduce variability and more athleticism to your workouts! Typically in MMA we are exploding off of one leg. This only makes sense that we should train one one leg, at least occasionally. Let us know what you think of Unilateral training and if you use it in your program! buildingafighter.com Message Building a Fighter ...