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Podcast: ēēåæThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and Mindfulness Meditation-Breathworks for managing Long Covid
Description: Welcome to the mindful Heart. This is Xin (Zinn). Thank you for your supportĀ ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. In this episode, I will introduce the content of the Diamond Sutra, and will take all of you to practice mindfulness meditation- BreathworksĀ Ā for managing Long CovidĀ We pray for people who are sick or quarantining. Pray for all who are experiencing Covid-19, long Covid, burnout, depression,anxiety, and loneliness. The only way to peace, durable and complete, is a spiritual revival.