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Podcast: Action's Antidotes
Episode: Birding with Benefits: How Nature Improves Your Well Being with Ryan Dibala
Description: Sometimes all you need is to spend time in the great outdoors, where you soak up the sunshine, breathe fresh air, and commune with wildlife. Getting out for a walk in your local park or even birding alone or with your family can have a powerful impact on your brain.
Birding by itself teaches us patience and gently coaxes us to be calm. It’s a great opportunity to just zone out or have a little reflection and think calmly. Our guest for today will definitely agree on that matter. According to Ryan Dibala of Birding Man Adventures, birding is a...