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Podcast: Ancient Health Podcast
Episode: 135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley
Description: On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.