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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 42. Self-compassion for times of struggle w/ Dr Jodi Richardson
Description: Self-compassion is a must-have in your toolkit if you, like me, live with anxiety. Even if you don't! The thing is, we're all human, which means we all suffer. It's just part of life. Self-compassion helps us cope when we're going through difficult moments or periods in our lives, and supports us to move through our experiences without bottling or denying difficult thoughts and feelings. It's a beautiful gift to give yourself and this episode will not only teach you how, by why. Enjoy.Self-Compassion's home on the internetDr Kristen Neff TEDx Talk<...