Want to create an interactive transcript for this episode?
Podcast: Nurses Living the Good Life
Episode: 21. Habit Science with Tamsin Astor, PhD
Description: Meet my lovely friend, Tamsin Astor, PhD, aka your Chief Habit Scientist, who has some gems to share about using habits to create your version of living the good life. In this episode, we discuss: - Habit Science - Cues, Action & Rewards - Why New Year's resolution seldom work - How you can outsmart your brain with habit science Grab your notebook and listen in for all of the pearls dropped in the episode! More about Tamsin on her website: www.tamsinastor.com