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Podcast: Passive Income Unlocked
Episode: 273. Make Everything You Do Intentional To Make Everyday A Success With Isabelle Guarino-Smith
Description: “Systematic de-habituation is basically what we're doing is desensitizing you to this food that has too much power or charm over you.“ - Katy Harvey In this episode of the podcast, Katy discusses how diet culture has created unhelpful messages about food and emotions. She stated that eating can be helpful in response to emotions and that binging often happens when people are having emotions or are getting their needs met but are ashamed of themselves. She offers examples of when people might binge eat, citing hunger, deprivation, and emotional needs as the underlying causes. She e...