Want to create an interactive transcript for this episode?
Podcast: Women Want Strong Men
Episode: Nutrition, Fitness & Hormone Optimization - Putting Together The Pieces To Maximize Results With Dr. Jeffrey Ruterbusch, DO
Description: On todayâs episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine.Â
In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization. Â
Some of the items discussed are:
Intermittent FastingÂ
The Paleo & Mediterranean âDietâ
Pre-Workout & Post-Workout Supplementation Â
Fitness MistakesÂ
Cardio vs Strength TrainingÂ
Tips to Optimize Your PerformanceÂ
Daily CialisÂ
Testosterone InjectionsÂ
The Risks of Hair-L...