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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Go For Self Love Over Self Pity.
Description: In this episode we go over Sitkari Breath which is a cooling and cleansing breath.
Breath in through your teeth and breath out through your nose.
We go into depth about victim behavior and how it will only give you crumbs of attention and some self pity but not the love and true attention you have been craving and did without when you were young. Let's give up the victim identity and go for real self love.
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