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Podcast: The Well Woman Podcast
Episode: 175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee
Description: It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emotional eating binges. In this episodes I'm unpacking and explore how to manage mood swings and emotional eating during our Inner Autumn pre-menstrual phase.
In this episode:
- How hormones affect our moods and emotions
- How to support yourself through the inner phases of your cycle
- Reflecting on your lifestyle
- How to support yourself emotionally during Inner Autumn
- How to connect with ourselves while eating
- Healthy Inner Autumn routines
- Pre-menstrual sugar cravings
- What...