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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: How to Lose Belly Fat, really: 3 Things You Need to Know
Description: In episode 31, we’re getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not.
🦋 Mentioned in the Show 🦋:
- Walked 1 mile a day for 14 days challenge: https://youtu.be/Z31nWSYNBxw
- Join me free in Transformation Tribe: http://MalaikaBurley.com/networ...