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Podcast: Manifesting through Motherhood.
Episode: Pain management in exercise and using mind over matter strategies
Description: Love to hear from you don’t be shy send me a message ✨https://www.busymumsfitnesscorner.co.uk/Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ?There are so many adaptations towards exercise to enable exercise to be inclusive to all. It’s all about pacing, being body aware and taking responsibility for our next plan of action !X If you are struggling, get in touch with the link...