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Podcast: Fit, Fun, and Frazzled
Episode: 104: Boundaries
Description: Setting healthy boundaries with yourself, technology, and the people in your life, work, romantic, friends, kids, social media, etc is a radical act of self care.
Whenever you are feeling resentful or you start to become resentful and angry, you need a boundary and it’s lacking.
Whether it’s with family, work, friends, etc.
In this episode I will talk about:
Signs your boundaries may be too weak.
Signs your boundaries may be too rigid.
What healthy boundaries look like.
Ways to set and maintain good boundaries.
Maybe this is too wowooo but visualize. Visualize, journal, and meditate on the b...