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Podcast: Best Hour of Their Day | Podcast
Episode: 558. American Weightlifting
Description: When you think about CrossFit, it's hard to not see a visual of an athlete performing a snatch or a clean and jerk in your head. Â
Greg Glassman knew the benefit those movements brought to the table in creating fitness and made sure they were an integral part of the methodology. Â
Inside the world of weightlifting, there are a few very prominent figures that have established themselves as experts. Â
Glenn Pendlay, rest in peace, was one of them. Â
For many years, Glenn Pendlay dreamed of writing a book that would have help...