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Podcast: Skillful Means Podcast
Episode: #71 Yin Short for the Thighs & Back Guided Practice
Description: Text me your feedback.In our fourth Short Yin Yoga Practice Snack, Jen skillfully and tenderly guides you through a sequence of postures for the thighs and back. Because the thighs, in particular, can be a challenging target area, she also offers nervous system support with gentle breath work and visualization.Postures in this practice: dragon x2caterpillarProps you might need:block bolster or firm cushionyoga blanket or stiff beach towelVisit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you ar...