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Podcast: Fertility Friendly Food
Episode: Exercise when trying to conceive...are you doing enough, or too much? with Courtenay Polock AEP | Episode 66
Description: Today we speak to exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, AND contributor to our innovative program Fertility360! We speak to Court about her top tips to build habits and overcome barriers to building a bulletproof exercise routine. We also cover the flip side of over-exercising and its impact on fertility and our periods. We also cover the interesting area of training and the menstrual cycle. Is there a better time to do higher intensity or lower intensity exercise in different phases of our menstrual cycle? Tune in to...