Want to create an interactive transcript for this episode?
Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 65. 3 Cognitive Distortions to Build Awareness Around
Description: ABOUT THIS EPISODEIn this episode join Meg as she talks about the three different types of cognitive distortions and how they might be showing up in recovery and how to heal yourself from thinking in this way. You'll also know to identify cognitive distortions when they are happening in life and start to challenge and let those go.ABOUT OUR HOSTMeg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her...