Want to create an interactive transcript for this episode?
Podcast: Gutsy Health | Nutrition and Medicine
Episode: Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy
Description: In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a prenatal that comes from food. Eat beets during the first trimester. Egg yolks are great for pregnancies. Postpartum depression comes...