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Podcast: Get Real with Caroline Hobby
Episode: HOW-TO MINISODE WITH SHEEVA ROUHANI-FARD: How to naturally increase your energy.
Description: On Monday, I sat down with Sheeva Rouhani-fard. Sheeva is an incredible functional medicine and holistic health coach. Today we are giving you a quick breakdown on how to increase your energy naturally. After being put on adderall for 17 years, she has found all the secrets to natural living. Throughout our conversation, Sheeva shares several tips on things that are actually energy depleters...1. Over-exercising2. Caffeine3. Not getting enough sleep4. Nervous system deregulation5. Unbalanced blood sugarSheeva is a walking example of natural health and truly overflows with knowledge and wisdom. Be sure to...