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Podcast: Awakening with Amy Robeson
Episode: Episode 30: Decluttering to Improve Your Mental Health
Description: Clearing space in our physical environment is about so much more than being tidy. Visual clutter can create mental clutter and really affects how we are experiencing our inner and outer world. When we take the time to face the piles of items that need to be sorted, put away, donated or moved, we are also clearing our headspace and creating peace and calm within our souls.
While it can seem super overwhelming to tackle piles of our belongings, taking it slow and creating a system can turn a dreaded task into a spiritual practice to uplift...