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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Fat Loss: Big Or Fast – Who Hits Harder?
Description: When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked…
“I have a question regarding weight loss and punching power. Let’s imagine we have 2 genetically identical fighters…Muay thai fighter 1 weighs 90 kg but is physically less muscular and fat.Muay Thai fighter 2 weighs 78kg but is physically fitter, has more muscle mass through maximum strength, explosive and speed strength training.Which of the two hits harder? The heavier or the fitter?”
I love this, it’s right up my street! I’m going to use some simple physics to reve...