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Podcast: Holistic Health Radio
Episode: 165. Reasons to recover your period that aren't about pregnancy
Description: This week we're expanding on a question received in the weekly Q&A's both myself and Elyse do on our Instagram which is "why should I recover my period if I don't want to get pregnant? What are the benefits of having a menstrual cycle other than fertility?" We thought it was an amazing topic to expand upon which is why we're dedicating an entire episode to it! In today's podcast Elyse and I discuss: How regaining your cycle can improve your bone health What amount of bone you may be able to build...