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Podcast: Primordial Path
Episode: The 8 Limbs of Yoga And why they are Important for Meditation
Description: Embark on the Path of the 8 Limbs: A Journey to Self-RealisationWelcome, seekers of wisdom! Today, we explore the transformative 8 limbs of yoga and their profound role in meditation. These ancient teachings, gifted by sage Patanjali, unlock our true potential.Raja Yoga, the "Royal" path, integrates body, mind, and spirit. It leads to moksha, spiritual liberation. The 8 limbs guide us on this extraordinary journey.Briefly, let's unravel the magic of each limb:Yamas (Social Code): Harmonise interactions, release emotional burdens.Niyamas (Personal Code): Cultivate self-discipline and reflection.Asana (Postures): Enhance vitality...