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Podcast: The Dr. Hyman Show
Episode: The Daily Practice That Will Change Your Life And Improve Your Health
Description: This episode is brought to you by Athletic Greens and Paleovalley.If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pillar to good health. In today’s episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence. Dan...