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Podcast: The Jessie Golden Podcast
Episode: #33 - Period chat with Laura Wilkes
Description: Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their menstrual cycles after having terribly painful cycles and no avenue for relief, aside from being offered the Pill. In her work, she combines her teachings in yin yoga, traditional chinese medicine, embodiment, women’s wellness and menstrual cycle awareness.We cover:Laura's journey with painful periodsThe biggest mistakes women make with their cyclesWhat it means to live in alignment with yoursHow emotions change throughout the month (you're not crazy!)The difference be...