Want to create an interactive transcript for this episode?
Podcast: Fix My Running
Episode: How do you Hydrate for Running? | with Andy Blow, Sports Scientist
Description: Do you suffer from cramps? Do you find you perform poorly when running in the heat? Do you ever experience a kind of malaise that leaves you unable to hold your pace? Have you ever dropped out of a race or ended up in the medical tent? Do you come home from runs drenched in sweat? Do you find salt stains on your running gear?
Â
If you answered yes to any of these questions, you may need to learn more about how to hydrate for running. Well, you're in luck! Because today's episode is all about hydration. My guest today i...