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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 44. Standing Up for Your Life, Setting BIG Goals to Leave the Small Minded Preoccupations Behind
Description: I’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentically. Her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, explores how to make permanent lifestyle changes to lose weight for good and reach your full potential. Camille and I both grew up during the era when low-fat and high-carb diets were all the rage. Camille started dieting at the age of 12, which eventually led to struggles with eating dis...