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Podcast: The Balance Theory
Episode: Hao Nguyen on structuring your day for max efficiency
Description: On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad! We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpo...