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Podcast: Finding Wellness
Episode: 106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health health with Christa Elza
Description: Send us a textToday I'm SO excited to chat with Christa Elza about all the things we should already know about supporting our health but don't. We chat about burnout, anxiety, fatigue, inflammation, cycle syncing...ALL THE THINGS. If you're a woman between the ages of 20 and 55 this episode is for you! If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for...