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Podcast: Fit, Fun, and Frazzled
Episode: Monday Meditation: Pain Management
Description: Welcome to my new segment!Â
Every Monday I am sharing with you a quick meditation.Â
You can do the same meditation all week long or mix them up.Â
This week's meditation focuses on pain management.Â
Meditation retrains the brain Meditation uses different brain pathways to deal with pain from those used by other pain treatments. Over time, meditation can change your brain structure to better deal with pain.
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