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Podcast: The Synergy Connection Show
Episode: Caring For Yourself When the World Is In Chaos with Lynne Cockrum-Murphy, Ed.D, LISAC
Description: When we talk about caring for ourselves, it’s not just about taking time to relax. It encompasses our mental, physical, emotional, and spiritual parts and finding the balance between all four areas.It’s also important to recognize that self-care is critical for building our resilience so we can cope with all the stressors around us.Lynne and I discuss the importance of finding this balance in our life as the world is showering us with constant chaos. We hope you will find this show helpful.Lynne Cockrum-Murphy is available as a spea...