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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Mindful Eating for a Better Mind, Body & Spirit | Thich Nhat Hanh | Flourish with Diane Planidin
Description: How are you feeling about the food you eat lately? Â What about the people you eat with? Â Are you thinking about how wonderful good food tastes or are you in a hurry going nowhere all the time?
Today's episode is inspired by an excerpt from Thich Nhat Hanh's book, Peace is Every Step. Â "Eating a meal in mindfulness is an important practice." Â Take a good look at what you are feeding your body, your precious temple - that only you control. Â You are in control of what you eat , how you eat and where you eat.
Thi...