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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: "I don't know" becomes "Figuring it Out"!
Description: Hello all,
We start with a great breathing exercise segmental breath. 8 breaths in sipped through the mouth and exhale through the nose. do that for 3-11 minutes to cleanse out the system.
We also talk about the idea of not giving into the idea of "not knowing" which sounds simple enough but leaves us feeling like we don't have the answers and feels discouraged and hopeless. Let us switch the word to "I'm figuring it out" which leaves the possibilities open.
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