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Podcast: Freedom Pact | Joseph and Lewis
Episode: #247: Professor Russell Foster - New Science Of The Body Clock Can Revolutionize Your Sleep & Health
Description: Russell Foster is Professor of Circadian Neuroscience, Director of Sleep and Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford.
Expect to learn all about the science of the body clock, and how your circadian rhythm has a direct impact on the quality of your sleep and health.
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