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Podcast: ReInvent Healthcare
Episode: How To Eat To Supercharge Mitochondria With Ari Whitten
Description: In this episode, we discuss the Mitochondria, and how to support the energy function of the Mitochondria with food, nutrients, supplements and sleep for optimal energy metabolism. Our guest today is Ari Whitten, someone who knows the Mitochondria better than anyone else. He is the author of ‘Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria and Unlock All Day Energy’ and the host of ‘The Energy Blueprint’ podcast. Tune in to learn how to support and supercharge the Mitochondria.   IN THIS EPISODE:   [05:00] How does the circadian rhythm of sleep fit into mitochondr...