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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: SYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness HACKS for your BRAIN!!
Description: When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming!
On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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