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Podcast: Get Unstuck Today
Episode: The Power of Cultivating More Self-Compassion and How to Do So
Description: When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role in your ability to lose weight and keep it off. The most powerful relationship you’ll ever have is the one with yourself. That’s because all other relationships you have are reflections of the relationship you have with yourself. In today’s episode, Paul begins by sharing a working definition of self-compassion and then moves into a heart-felt conversation with Micheala about the power of self-love and how it directly impacts ou...