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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: How to look and feel great after 50 with my personal trainer Kelly Workman
Description: Today I’m speaking with elite personal trainer Kelly Workman, who happens to be my trainer, as well as a woman over 50 with six children! We will be talking about my own health journey as well as sharing the most important tips for stay fit and healthy over 50, including consuming adequate protein, intermittent fasting, portion control, and a combination of strength training and cardiovascular exercise. Kelly’s most important advice is to take one thing at a time and create a healthy lifestyle that is sustainable and achievable by absolutely anybody!